Winter Mindfulness Walk

A blissful Mindfulness Walk, with meditations in and around the beautiful surroundings of Himley Hall on Sunday 13 February.

Join likeminded people to switch off, improve your mood, reduce tension and anxiety

• meet at the house and do a short meditation in one of Himley’s beautiful rooms
• Talk a mindful walk in the gorgeous surroundings, connect with nature, focusing on the journey not the destination
• Followed by another meditation back in the room and finishing up with a cuppa, piece of cake and a good old natter!

Date: Sunday 13th February.

Time: 9:30am - 11:30am

Price: £12 (includes cuppa & cake)

To book your slot or for more details about Mindfulness please feel free to get in touch with

Sue – 07980595178 – info@mindbreathconnect.com

Facebook - www.facebook.com/mindbreathconnect

Or join up and pay: paypal.me/mindfulsue (please leave your email address in notes).